PILATES

Pilates is a fantastic way to improve strength and balance throughout the whole of your body. It can reduce feelings of stiffness and improve your flexibility. In a relaxing, friendly and non-judgemental environment, Pilates can also boost your mood and self-esteem. 

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1:1 or small group (max 3 people) bespoke Pilates sessions are available in 1 hour appointments. After an initial appointment to assess your suitability and goals, your sessions will be individually designed. These sessions are run by our APPI-trained, highly-specialised Physiotherapist who is experienced in supporting people with complex medical histories to exercise safely and confidently. 

 

Sessions can be run in-person (subject to current Government guidelines) or online.