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PACKAGES

ON YOUR MARKS

If you're interested in improving your performance, exercise levels or quality of life, this package might be a good place to start.

Through understanding how your body moves, where it needs strength and mobility, The Campton Clinic can work with you to get you over the finish line. We take a special interest in encouraging and supporting people with all levels and abilities to exercise, not just athletes.

What's included?

- In-depth Physiotherapy assessment

- Treadmill gait analysis

-Bespoke digital exercise programme.

POWER I

Varied, fun and challenging strength and rehabilitation sessions specifically designed to improve power, endurance, balance, flexibility and cardiovascular fitness. With a dedicated rehabilitation space we can offer weight training, cardiovascular training, Pilates matwork or Reformer, Therapeutic Yoga for everyone. These sessions can be booked as a dedicated activity or as a blend.

What's included?

- 3 x 1 hour 1:1 exercise sessions

- Bespoke digital exercise programme.

POWER II

All that Power I has to offer but with an option to extend the number of sessions to 6 to optimise your accountability and consistency.

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Strawberry Milkshake

POWER & PLATE

NOURISH

The Nourish package will give you that kick-start and ongoing support for you to make mindful and sustainable healthy food choices.

What's included?

- 1 hour Nutritional Coaching assessment,

3x 30mins check-ins,

- Smart scale body composition data,

-Food tracking App,

- Body composition monitoring App.

This package offers a holistic wellbeing assessment, analysing, in a non-judgmental way, your physical conditioning and nutritional choices. At The Campton Clinic we understand that taking the first step or re-visiting how you manage your lifetsyle can be intimidating. Sessions involve a realistic, honest and encouraging style of coaching to help you find optimally balanced and consistent wellbeing.

What's included?

- 1 hour Physiotherapy assessment,

-1 hour Nutrition Coaching assessment,

-3x 30mins nutritional coaching check-ins,

-3x 1hour 1:1 exercise sessions,

-Smart scale body composition data,

-Body composition monitoring App,

-Food tracking App,

- Bespoke digital exercise programme.

POWERFUEL

The ultimate package for improving your wellbeing, whether you are looking to improve your performance or establish a more healthy relationship with food and exercise.

This package includes;

- 1 hour Physiotherapy assessment,

-Treadmill gait analysis,

- 1 hour Nutrition Coaching assessment,

- 6x 30mins nutrition check-ins,

-6x 1hour 1:1 exercise sessions,

-Smart scale body composition data,

-Body composition monitoring App,

-Food tracking App,

-Bespoke digital exercise programme,

 

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ADD ONS

Why not optimise your recovery and add a sports massage to your sessions. 30, 45 and 60 minutes available.

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