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SMALL GROUP CLASSES
TUESDAY
Matwork Pilates 6pm
MONDAY
Rise & Grind 6.30am
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HIIT 9am
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Learn To Lift 12.30pm
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Matwork Pilates 6pm
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Matwork Pilates 7pm
WEDNESDAY
Rise & Grind 6.30am
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Matwork Pilates 9am
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HIIT 12.30pm
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Total Body Strength 6pm
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Learn to Lift 7pm
THURSDAY
Learn to Lift 9am
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Kettlebells 7pm
Matwork Pilates 10am
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HIIT 12.30pm
FRIDAY
SATURDAY
Total Body Strength 9am


ADD ONS
Why not optimise your recovery and add a sports massage to your sessions. 30, 45 and 60 minutes available.
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