Specially designed to help you manage chronic, persistent pain conditions, this package offers an hour’s initial assessment to check your suitability followed by six, 60-minute sessions tailored to suit your individual needs and goals.

 

FREE 15-minute telephone consultation available to explain how Pain Specialist Physiotherapy may be able to help

with pain lasting longer than 3-6 months.

 

The sessions comprise:

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1. Pain Education – an introduction to the science behind pain.

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2. Exercise Therapy – a series of exercise options which can include strength training, Pilates, Mindful Movements and Therapeutic Yoga.

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3. Pacing, Activity Management and Goal Setting – how to manage everyday life with chronic pain and how to set value-based goals.

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4. Sleep – understand sleep and discover a variety of ways in which you can improve your sleep.

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5. Relaxation techniques – learn how to practice techniques such as progressive muscle relaxation, deep breathing and mindfulness.

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6. Pain flare-up management – an invaluable guide to strategies that will help you manage flare-ups.

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