CHRONIC PAIN REHABILITATION PACKAGE

Specially designed to help you manage chronic, persistent pain conditions, this package offers an hour’s initial assessment to check your suitability followed by six, 60-minute sessions tailored to suit your individual needs and goals.

 

The sessions comprise:

1. Pain Education – an introduction to the science behind pain.

2. Exercise Therapy – a series of exercise options which can include strength training, Pilates, Mindful Movements and Therapeutic Yoga.

3. Pacing, Activity Management and Goal Setting – how to manage everyday life with chronic pain and how to set value-based goals.

4. Sleep – understand sleep and discover a variety of ways in which you can improve your sleep.

5. Relaxation techniques – learn how to practice techniques such as progressive muscle relaxation, deep breathing and mindfulness.

6. Pain flare-up management – an invaluable guide to strategies that will help you manage flare-ups.

 

Extra exercise and relaxation sessions are available as a follow-on to the Chronic Pain Rehab Package.

 LINKS

Understanding Pain

Rethinking Persistent Pain

We receive referrals from Dr Paul Rolfe and Dr Evan Weeks at Cambridge Pain Consultants. 

 

CONTACT 

ADDRESS

GREENWAY, CAMPTON, BEDFORDSHIRE

UNITED KINGDOM

CONTACT US

07919 903295

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